Meditation is the key to the door of our future - Rishabh Dev Sabnavis

                 Close your eyes 

                 take all the time you need to get comfortable
                 

                 shift muscles
                 

                 stretch and relax 
                 

                 spine and neck are relaxed...not held stiffly 

                 there is no stiffness here 

                 just comfort ... the beginning of calm ...

                 there is no hurry now 

                 there is nothing else to do ...

                 or think about ...just pure relaxation

                 Be the Breath

                 INHALE softly, easily... 

                 EXHALE softly, easily

                 let your breath be a rhythm of calm

                 your breath is a rhythm of calm

                 follow your breath

                 Be Calm

                 BE WITH YOUR BREATH

                 use your mind to follow your breath

                 in ... out ... in ... out
                   

                 that is all

                 Be Still
                 

                 BE WITH YOUR BREATH
                 

                 Be with your breath-energy

                 Anapanasati Meditation is so simple ..
                 so very easy .. not at all difficult

                 Meditation can be done by
      
                    any one
                    at any age
                    at any time
                    at any place

                Meditation should be done regularly ...

                every day meditation should be done   

                as per one's age in terms of so many minutes.. 
                    

                e.g., twenty minutes…   if your age is twenty years ..  

                Forty minutes...

                if your age is forty years and so on and so forth...

                Spiritual health is root and

                Physical Health is the fruit.

                Anapanasati Meditation alone gives

                Spiritual Health to a person

                Meditation is the greatest gift to be given to our lives

                .. by our own efforts.
 

                The physical body has its own natural and easy

                rhythm of the breath.

                In Meditation, the mind has to become

                totally attuned to the normal rhythmic nature of the

                breath of the physical body.