Sabnavis Research Academy
Sabnavis Research Academy

Meditation is the key to the door of our future - Rishabh Dev Sabnavis



                 Close your eyes 


                 take all the time you need to get comfortable

                 shift muscles

                 stretch and relax 

                 spine and neck are relaxed...not held stiffly 


                 there is no stiffness here 

                 just comfort ... the beginning of calm ...


                 there is no hurry now 

                 there is nothing else to do ...


                 or think about ...just pure relaxation


                 Be the Breath


                 INHALE softly, easily... 


                 EXHALE softly, easily


                 let your breath be a rhythm of calm


                 your breath is a rhythm of calm


                 follow your breath


                 Be Calm


                 BE WITH YOUR BREATH


                 use your mind to follow your breath


                 in ... out ... in ... out

                 that is all


                 Be Still

                 BE WITH YOUR BREATH

                 Be with your breath-energy


                 Anapanasati Meditation is so simple ..
                 so very easy .. not at all difficult


                 Meditation can be done by
                    any one
                    at any age
                    at any time
                    at any place


                Meditation should be done regularly ...


                every day meditation should be done   


                as per one's age in terms of so many minutes.. 

                e.g., twenty minutes…   if your age is twenty years ..  


                Forty minutes...


                if your age is forty years and so on and so forth...


                Spiritual health is root and


                Physical Health is the fruit.


                Anapanasati Meditation alone gives


                Spiritual Health to a person

                Meditation is the greatest gift to be given to our lives



                .. by our own efforts.

                The physical body has its own natural and easy


                rhythm of the breath.


                In Meditation, the mind has to become


                totally attuned to the normal rhythmic nature of the


                breath of the physical body.


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