Meditation is the key to the door of our future - Rishabh Dev Sabnavis
Close your eyes
take all the time you need to get
comfortable
shift
muscles
stretch and
relax
spine and neck are relaxed...not held stiffly
there is no stiffness here
just comfort ... the beginning of calm ...
there is no hurry now
there is nothing else to do ...
or think about ...just pure relaxation
Be the Breath
INHALE softly, easily...
EXHALE softly, easily
let your breath be a rhythm of calm
your breath is a rhythm of calm
follow your breath
Be Calm
BE WITH YOUR BREATH
use your mind to follow your breath
in ... out ... in ... out
that is all
Be Still
BE WITH YOUR BREATH
Be with your breath-energy
Anapanasati Meditation is so simple ..
so very easy .. not at all difficult
Meditation can be done by
any one
at any age
at any time
at any place
Meditation should be done regularly ...
every day meditation should be done
as per one's age in terms of so many
minutes..
e.g., twenty minutes… if your age is twenty years ..
Forty minutes...
if your age is forty years and so on and so forth...
Spiritual health is root and
Physical Health is the fruit.
Anapanasati Meditation alone gives
Spiritual Health to a person
Meditation is the greatest gift to be given to our lives
.. by our own efforts.
The physical body has its own natural and easy
rhythm of the breath.
In Meditation, the mind has to become
totally attuned to the normal rhythmic nature of the
breath of the physical body.